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Mindy J Vanberkel, MS RD LDN
Mindy Vanberkel MS RD LDN
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Dietitian Nutritionist
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Join date: Sep 13, 2024
Posts (6)
Oct 1, 2025 ∙ 1 min
Recipe: Pumpkin Oatmeal
A hearty, creamy, and pumpkin spice-y way to get into the spirit Servings: 1 Ingredients: 1/2 cup oats 2 Tbsp pumpkin puree 1/8 tsp...
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Aug 27, 2025 ∙ 2 min
Recipe: ~*Late Summer Chickpea Salad*~
I found myself in the grocery store this week leaning towards the prepared foods section, you know those alluring marinated olives and...
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Aug 4, 2025 ∙ 2 min
What is the HPO axis, Why should I care?
Standing for hypothalamic pituitary ovarian, which explains the connection between our brain signals and hormone production. This week I had someone ask me what I really thought was important for menstrual health when it comes to nutrition. My answer? Adequacy.
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