"Let’s Talk about Preconception Nutrition":

Did you know that the body of research around optimizing the first 1000 days actually starts before you get pregnant? In this conversational presentation, you will get the chance to talk about fertility and prenatal nutrition

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Whether you are considering starting a family, trying to conceive, or struggling with infertility, come chat with me about how nutrition and epigenetics can be used as tools to improve egg health, regulate your menstrual cycle, and improve the health of your baby.

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Presentation Objectives:

1. Find support in a community space for talking about fertility.

2. Learn about Epigenetics and the First 1000 days

3. Dive into the details of what health class forgot to teach us.

4. Learn about research surrounding fertility nutrition