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A hearty, creamy, and pumpkin spice-y way to get into the spirit Servings: 1 Ingredients: 1/2 cup oats 2 Tbsp pumpkin puree 1/8 tsp...

I found myself in the grocery store this week leaning towards the prepared foods section, you know those alluring marinated olives and...

Standing for hypothalamic pituitary ovarian, which explains the connection between our brain signals and hormone production. This week I had someone ask me what I really thought was important for menstrual health when it comes to nutrition. My answer? Adequacy.

I felt like I failed when I stopped birth control for getting ready to try to conceive, and after tracking my cycle, I discovered my...