Mindy J Vanberkel, MS RD LDN
Nutrition Services
Discover how nutrition counseling can support and empower you on your path in managing:
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Infrequent or Absent Periods
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Light Periods
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Low Progesterone
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Short Luteal Phase
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Cervical Mucus Optimization
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Hypothalamic Amenorrhea
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Unexplained Infertility
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Miscarriage
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Nutrient Repletion after Birth Control
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Painful periods
Mindy's 8-Week Signature Program:
Heal your Cycle with
Practical Nutrition
Weekly one on one nutrition tele-health therapy sessions designed to help you take practical, realistic steps towards healing your cycle, at your pace. This 8-week program includes:
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Fertility specific nutrient intake analysis
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Nutrition specific lab review
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Comprehensive tailored nutrition and supplement plan
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Practical meal planning and recipes
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Unlimited messaging with Mindy
By joining this program you will get access to exclusive resources:
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Shopping and Grocery Lists, Recipes
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Worksheets to remember what we discuss
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Supplement analysis and customized supplement plan
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Practical Meal Planning Tips and Tricks
Get Your Cycle Back
on Track with Nutrition
Maybe something feels "off" in your cycle, it's painful, or you're just not sure if you're ovulating, don't see cervical mucus or a shift in BBT, among other suspicions.
Work with Mindy to:
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Track your menstrual cycle to monitor for vitality
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Assess your nutrition labs and nutrient intake
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Replete nutrients lost from birth control or menstruation
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Create a comprehensive, tailored nutrition plan
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Reconnect to your cycle by nourishing your body
Optimize Fertility
with Nutrition
Are you feeling stuck while trying to conceive? Are you feeling lost wondering why it's not happening? Nutrition therapy for fertility compliments and works with your providers to boost chances of conception. It will help you learn to:
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Fuel your body's hormone production
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Boost egg and sperm health
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Ensure you're taking the right nutrition supplements
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Improve nutrition stores before conception
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Feel supported and safe with client-led sessions
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Service includes: Nutrient intake analysis, lab work review, comprehensive nutrition and supplement plan
Pregnancy Nutrition
Virtual Counseling
Learn about the power of epigenetics to improve the future health of your baby. Troubleshoot common side effects of pregnancy-:
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Constipation
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Nausea, Taste Aversions, Appetite changes
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Vomiting/Hyperemesis
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Low Iron, Anemia
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Blood Sugar Issues, Gestational Diabetes
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Preeclampsia, Hypertensive disorders
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Large for gestational Age/Small for gestational age
My approach to Cycle Health
as a Hormone Nutritionist, Nutritionist for Fertility, Prenatal Nutritionist:
Fueling Hormones
Hormones know how to balance themselves, if only they are provided the fuel and nutrients at the proper times and quantities right for you and in relation to your activities. Our busy day to day lives make this difficult on your own, and working with Mindy as a fertility nutritionist can help you to optimize them for fertility and cycle regularity
Digestion and Absorption
Proper digestion and absorption of nutrients plays a large part in our cycle health and fertility. Digestion is a mechanism by which we excrete estrogen. It's also how we absorb folate adequately, among many other vital nutrients for fertility. Having variable bowel movements can play into our cycle health. Mindy can help you to optimize your digestion and absorption through nutrition therapy.
Practical Nutrition
You can learn everything there is to learn about Nutrition and metabolism but if we don't know how to integrate that into our lives in a balanced way, it can affect our relationship with food and our bodies. Mindy is on a mission to change that by incorporating cognitive behavioral theory. stages of change, and motivational interviewing into her counseling sessions for alignment of mind and body and best change of improving your ability to make changes, today!
Program and Session Pricing
To optimize success with nutrition counseling I recommend a minimum of six sessions.
My signature program will provide a comprehensive plan with the most optimized results. Everyone has a unique journey and I understand the importance of creating a plan that works for you.