Mindy J Vanberkel, MS RD LDN
Fertility Nutrition Services
Discover how nutrition counseling can support and empower you on your path in managing:
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Infrequent or Absent Periods
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Light Periods
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Low Progesterone
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Short Luteal Phase
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Cervical Mucus Optimization
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Hypothalamic Amenorrhea
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Unexplained Infertility
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Miscarriage
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Nutrient Repletion after Birth Control
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Painful periods
Mindy's 8-Week Signature Program:
Fuel your Fertility with
Practical Nutrition
Weekly one-on-one nutrition tele-health therapy sessions are designed to help you take practical, realistic steps towards fueling your fertility in hopes of healing your cycle, at your own pace. This 8-week program includes:
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Fertility-specific nutrient intake analysis
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Nutrition-specific lab review
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Comprehensive, tailored nutrition and supplement plan
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Practical meal planning and recipes
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Unlimited messaging with Mindy
By joining this program, you will get access to exclusive resources:
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Shopping and Grocery Lists, Recipes
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Worksheets to remember what we discussed
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Supplement analysis and customized supplement plan
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Practical Meal Planning Tips and Tricks
Get Your Cycle Back
on Track with Nutrition
Maybe something feels "off" in your cycle, it's painful, or you're just not sure if you're ovulating, don't see cervical mucus or a shift in BBT, among other symptoms.
Work with Mindy to:
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Track your menstrual cycle to monitor for vitality
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Assess your nutrition labs and nutrient intake
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Replete nutrients lost from birth control or menstruation
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Create a comprehensive, tailored nutrition plan
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Reconnect to your cycle by nourishing your body
My practical approach to Nutrition
as a Hormone Nutritionist, Nutritionist for Fertility, Prenatal Nutritionist:
Fueling Hormones
Hormones know how to balance themselves, if only they are provided the fuel and nutrients at the proper times and quantities right for you and in relation to your activities. Our busy day to day lives make this difficult on your own, and working with Mindy as a fertility nutritionist can help you to optimize them for fertility and cycle regularity
Digestion and Absorption
Proper digestion and absorption of nutrients plays a large part in our cycle health, fertility, and pregnancy. Digestion is a mechanism by which we excrete estrogen. It's also how we absorb folate adequately, among many other vital nutrients for fertility. Having variable bowel movements can play into our health. I can help you to optimize your digestion and absorption through nutrition therapy.
What is Practical Nutrition?
You can learn everything there is to learn about Nutrition and metabolism but if we don't know how to integrate that into our lives in a balanced way, it can affect our relationship with food and our bodies. I am on a mission to change that by incorporating cognitive behavioral theory. stages of change, and motivational interviewing into her counseling sessions for alignment of mind and body and best change of improving your ability to make changes, today!
Program and Session Pricing
To optimize success with fertility nutrition, I recommend a minimum of six sessions.
My signature program will provide the most comprehensive plan and is designed to optimize nutrition results. Everyone has a unique journey, and I understand the importance of creating a plan that works for you. Ask about superbills for insurance reimbursement and financial options in our initial phone call: