Mindy J Vanberkel, MS RD LDN
Nutrition Services
My practical approach to Nutrition
as a Hormone Nutritionist, Nutritionist for Fertility, Prenatal Nutritionist:
Fueling Hormones
Hormones know how to balance themselves, if only they are provided the fuel and nutrients at the proper times and quantities right for you and in relation to your activities. Our busy day to day lives make this difficult on your own, and working with Mindy as a fertility nutritionist can help you to optimize them for fertility and cycle regularity
Digestion and Absorption
Proper digestion and absorption of nutrients plays a large part in our cycle health, fertility, and pregnancy. Digestion is a mechanism by which we excrete estrogen. It's also how we absorb folate adequately, among many other vital nutrients for fertility. Having variable bowel movements can play into our health. I can help you to optimize your digestion and absorption through nutrition therapy.
What is Practical Nutrition?
You can learn everything there is to learn about Nutrition and metabolism but if we don't know how to integrate that into our lives in a balanced way, it can affect our relationship with food and our bodies. I am on a mission to change that by incorporating cognitive behavioral theory. stages of change, and motivational interviewing into her counseling sessions for alignment of mind and body and best change of improving your ability to make changes, today!
Program and Session Pricing
To optimize success with nutrition counseling I recommend a minimum of six sessions.
My signature program will provide a comprehensive plan with the most optimized results. Everyone has a unique journey and I understand the importance of creating a plan that works for you. Ask about superbills for insurance reimbursement, and financial options in our initial phone call: